Timeline of a Broken Ankle - Update #2

October 15, 2016

I went out for the first time on my own today! Took an Uber down to brunch on the UWS to meet a visiting friend from California. This helped cure some post-op blues and remind myself that life will continue past this injury.

October 28, 2016 - Post Op Followup #2

6 weeks post surgery and I have been cleared to bear weight! The doctor did not give me a detailed protocol but essentially said to bear weight as tolerated and to begin physical therapy as soon as possible. My dorsiflexion is currently terrible which gives me quite a limp as I walk around.

Trying to balance for my first unassisted stand...and not doing so well.

Got it!!

October 29, 2016 - Physical Therapy Session #1

When the doctor says ASAP, I take it literally so I schedule my first physical therapy appointment for the following day. We did some exercises and manual work to break down the thick layers of scar tissue now surrounding my ankle. The picture to the right features the glorious heat wrap.

November 1, 2016

This is my first day back in the office in the Financial District in Manhattan. I had forgotten how crazy the subways were during rush hour and unfortunately had someone step on on my foot while on the train. NYC subways are not the most ADA-accessible. Very few have working and clean elevators so I was forced to use the stairs climbing in and out of the subways.

November 5, 2016

I walked outside with just one crutch today to go to physical therapy! Managed to take the subway back just fine. 7 weeks post op and I'm feeling stronger every day. I have to be careful about over-exerting myself as a long day can lead to extreme swelling in my ankle. I find myself coming home after work and laying down straightaway for at least an hour. It will only get better in time. Stay positive folks!